What are the must-try Canadian dishes?

LIVING
A Newcomer's Guide to Exploring Canadian Cuisine

As you settle into Canada, exploring its diverse food culture can be a delightful part of your journey. This article from immigration.ca introduces you to the rich variety of Canadian cuisine, from iconic dishes like poutine to regional specialties across the country.

Food Across Canada 🥘 

• British Columbia & the Maritimes: Seafood is a staple here. Expect to enjoy dishes like fresh salmon, lobster, and oysters.

• The Prairies: Known for vast farmlands, you’ll find hearty meals featuring beef, pork, and bison.

• Quebec: French culinary traditions shine with iconic dishes like poutine—crispy fries topped with cheese curds and rich gravy—and savory meat pies like tourtière.

Must-Try Canadian Dishes 🍁

• Poutine: A must-try for anyone looking to experience true Canadian flavors, this comforting dish is a symbol of Quebec's culinary influence.

• Butter Tarts & Nanaimo Bars: These sweet treats offer a taste of Canada’s sweeter side, with butter tarts being a pastry filled with a buttery, sugary mixture, and Nanaimo bars featuring layers of chocolate, custard, and coconut.

• Maple Syrup: More than just a pancake topping, maple syrup is a Canadian staple used in glazes for meats, salad dressings, and desserts.

Grocery Shopping Tips 🛒

• Measurements are in grams and liters, so plan accordingly.

• Don’t forget to factor in GST and provincial taxes when budgeting.

Dining Out: What to Expect 🍽️

• It’s customary to tip 15-20% of your bill before tax, as it’s a vital part of service staff income.

• Canadians value politeness—wait to be seated and be courteous to staff.

CANADA EH?
Things To Do Around You:

At Elliston Park in Calgary, GlobalFest will celebrate the city's diverse communities with pavilions, performances, international food, and a dazzling fireworks display featuring pyro-musical artists from Spain, Brazil, Mexico, the USA, and Canada. August 15-24

In Bathurst, join the ultimate Acadian Party featuring live music, local food, and refreshments, including local craft beers, in a vibrant celebration of Acadian culture. August 17

Join us in South Granville, Vancouver, BC, for the Bespoke Market, a vibrant market showcasing ceramics, slow fashion, handcrafted jewelry, curated vintage items, artisanal foods and beverages, and wellness brands from over 25 vendors. August 17-18

Experience the Sunflower Fest, a charming tradition with wagon rides to the sunflower field. Located in Richmond, BC.  August 8-31

Celebrate food, culture, and community at Streat Feast, featuring diverse street foods, cultural specialties, local vendors, live performances, and various activities in Winnipeg. August 16-18

Discover Fredericton’s original and largest farmers' market, featuring over 200 unique food and craft vendors, an on-site restaurant, and a vibrant community atmosphere. August 17

FEATURE SPONSOR

Explore your path to success in Canada with True North coaching and career newsletter! Discover valuable insights, career tips, and heartwarming stories for newcomers.

TRAVEL
Discover Canada's Hidden Gems

As summer begins to wind down, it’s the perfect time to explore some unique corners of Canada. Helena Hanson, Interim Managing Editor at Narcity, brings us this delightful look at Canadian destinations that mimic the charm of other countries.

Little Hawaii🏝️🌴
Nestled in Tribune Bay Provincial Park on Hornby Island, "Little Hawaii" boasts powdery white sands and aquamarine waters that might make you forget you're still in Canada. The serene beauty of this spot offers a tropical escape and is a must-visit before summer bids farewell.

Paris Without the Jet Lag: Montreal's European Flair 🥐✨
Often dubbed "Paris without the jet lag," Montreal captures the essence of French charm with its cobblestone streets, vibrant arts scene, and delightful cafes. Experience Parisian ambiance and European architecture in this charming Canadian city, making it a perfect late-summer getaway.

FOOD FOR THOUGHT
A Taste of Local Markets 🥕🍅 🌽 

Explore some of Canada’s most vibrant farmers' markets, where local flavors and community spirit come together. From fresh produce and artisanal goods to rich culinary traditions, these markets offer a unique glimpse into the diverse cultures and tastes across the country.

📍 Granville Island Public Market (Vancouver, British Columbia)
Granville Island Public Market is a vibrant and bustling spot where visitors can immerse themselves in the local food culture. With a wide variety of fresh produce, seafood, baked goods, and crafts, it’s a feast for the senses. The market’s lively atmosphere and unique selection of artisanal products make it a perfect destination for discovering Vancouver’s diverse culinary scene and engaging with passionate local vendors.

📍 Jean-Talon Market (Montreal, Quebec)
Jean-Talon Market stands as one of North America's largest public markets, offering an extensive array of fresh produce, specialty foods, and ethnic cuisines. Nestled in Montreal’s Little Italy, this market showcases the city’s multicultural flavor. It’s a great spot to explore the rich variety of Quebecois and international foods, reflecting the vibrant and diverse food culture of Montreal.

📍 Halifax Seaport Farmers’ Market (Halifax, Nova Scotia)
Halifax Seaport Farmers’ Market is known for being the oldest continuously operating farmers’ market in North America. It offers a range of local produce, crafts, and artisanal goods with a strong emphasis on sustainability. The market provides a unique opportunity to experience the community spirit of Halifax and explore local products that celebrate Nova Scotia’s natural beauty and craftsmanship.

📍 St. Lawrence Market (Toronto, Ontario)
St. Lawrence Market is a historic landmark in Toronto with a rich history and a diverse selection of fresh produce, meats, and artisanal products. As one of Canada’s oldest markets, it offers a fascinating glimpse into Toronto’s past while showcasing contemporary local flavors. It’s an excellent place to sample traditional Canadian foods and experience the city’s vibrant market culture.

ARTS & ENTERTAINMENT
New Brunswick Film Shines at TIFF with Debut Feature on Life’s Choices

"Do I Know You from Somewhere?" has been chosen for the Toronto International Film Festival's discovery program, spotlighting emerging talent from across the globe. Directed by Fredericton's Arianna Martinez, this debut feature film explores how different choices can reshape our lives. The selection is a significant achievement for New Brunswick’s film community, emphasizing the province’s vibrant local talent. The film's unique take on alternate realities and its strong connection to the local community add to its appeal, reflecting the innovative spirit of Canadian cinema. (cbc.ca)

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