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🇨🇦 💲 How Canadians are saving on Groceries

Cooking on a Budget: 12 Hearty and Healthy Meals That Cost Less Than $10 Per Serving

March 01, 2024

Did you know? Auston Matthews of the Maple Leafs scored his 50th and 51st goals in just his 54th game, setting an NHL record for the fewest games by a U.S.-born player to reach 50 goals. His milestone goals propelled the Leafs to a 6-3 victory over the Arizona Coyotes, extending their winning streak to five games. Matthews is on pace to potentially break the 70-goal mark, a feat accomplished only 14 times in NHL history. (Watch)

LIVING
How Canadians are saving on Groceries

Canada's inflationary pressures have significantly increased grocery prices, posing challenges for newcomers who must manage these expenses without a stable income. Seeking guidance, a newcomer recently turned to Reddit's r/PersonalFinanceCanada, expressing concerns over the high cost of groceries for their family of two.This resonated with many Canadians facing similar challenges due to inflation and economic uncertainties.

Top Tips for Saving on Groceries

  • Shop at Discount Stores: Canadians recommended frequenting budget-friendly stores such as No Frills, Walmart, and FreshCo for affordable grocery shopping. These stores offer competitive prices and a wide range of products to meet various dietary needs.

  • Utilize Price Matching: Taking advantage of price matching services offered by certain supermarkets like FreshCo can help shoppers save money. By comparing prices with competitors and providing proof, shoppers can ensure they get the best deals available.

  • Use the Flipp App: Many suggested using the Flipp app, a digital flyer aggregator that allows users to compare prices and find discounts from various retailers. This convenient tool helps shoppers identify the best deals and plan their grocery trips accordingly.

  • Additional Strategies: Other additional cost-saving strategies were shared, including buying in bulk, opting for seasonal produce, and practicing strategic meal planning. These methods can help stretch grocery budgets further while minimizing food waste.

The collective wisdom shared not only provides valuable guidance for newcomers navigating Canada's grocery landscape but also offers practical tips for all Canadians looking to manage their grocery expenses effectively. 

CANADA EH?
Things to do around you:

Canadian photojournalist Ian MacEachern shoots iconic street scenes and eccentric characters. This New Exhibit Showcases Six Decades of Quirky Canadian Street Photography at the Beaverbrook Art Gallery in Fredericton Now until April 16 Learn more

Gathering at a sugar shack is a beloved tradition to welcome spring. For March & April, families enjoy traditional Québécois meals soaked in maple syrup, in (various locations), Quebec City. Learn more

16th Happening Gourmand in Old Montreal, now until March 30, 2024. Experience diverse gourmet dining and brunch options at participating restaurants. Book your table

Sugar Shack TO arrives at Toronto's Waterfront March 9-10. Sugar Beach transforms into a maple extravaganza with maple treats, bonfires, and giveaways. Learn More 

Calgary, get ready for an electrifying display of women's basketball! The 2024 U SPORTS Women's Basketball Championships bring eight teams vying for the Bronze Baby Trophy. The tournament is from March 7-10, Saville Community Sports Centre Get tickets

Indulge in the flavours of Burnaby at Bite of Burnaby from March 1-31 at participating restaurants. Explore diverse cuisines, from Korean BBQ to Canadian poutine, alongside live music and entertainment, fostering community spirit. Learn More

Indulge in maple delights at Ottawa's Vanier Sugar Shack, North America's only urban sugar shack. Free admission from now to April 28. Vanier Museopark Learn More

TRAVEL
8 Captivating Canadian Cities and Picturesque Towns

Niagara on the Lake

Explore Canada's stunning landscapes, from serene lakes to vibrant cities and quaint towns. Who better to guide you than Canadians? Narcity is sharing Canadian’s favorite hidden gems for an unforgettable journey across the country.

St. Andrews, New Brunswick
A charming New Brunswick town dubbed the province's premier vacation spot. Its New England feel stems from its history—houses were transported from Maine in 1783. 

Explore Kingsbrae Garden, drive to Ministers Island, embark on Bay of Fundy whale watching, and experience the iconic Algonquin Resort.

Victoria, BC
A taste of England in Canada's capital city, originally established as Fort Victoria in 1843. With its Victorian architecture and regal experiences, it's like stepping into British royalty.

Discover Butchart Gardens, Hatley Castle, and enjoy tea at the Fairmont Empress. Dive into Canada's oldest Chinatown and wander through Fan Tan Alley.

Lunenburg, Nova Scotia
A picturesque fishing village with vibrant houses and charming streets. Designated a UNESCO World Heritage Site, Old Town Lunenburg showcases British Colonial architecture from the 18th and 19th centuries.

Explore its British Colonial architecture, hike Ovens Natural Park, admire Bluenose II, and savour fresh seafood delights.

FOOD FOR THOUGHT
Cooking on a Budget: 12 Hearty and Healthy Meals That Cost Less Than $10 Per Serving

Feeding a family can be costly, but cooking at home offers both affordability and health benefits. Food Network Canada curated 15 nutritious dinner recipes priced at less than $10 per serving, promising to please both your palate and your wallet.

Coconut Curry With Almond Butter, Sweet Potato and Apple Noodles:
Curries are budget-friendly, utilizing pantry staples. This recipe features almond butter for richness, but substitutions like peanut butter keep costs low. Approximate cost: $4 per serving.

Shakshuka:
A hearty breakfast-for-dinner option, Shakshouka, offers a satisfying meal at an affordable price. With eggs as a protein-rich base and a rich tomato sauce, it's a delightful deviation from traditional dinners. Approximate cost: $7 per serving.

Glazed Salmon and Bok Choy Sheet Pan Dinner:
Sheet pan dinners are convenient and require minimal cleanup. Pairing glazed salmon with bok choy creates a flavorful and speedy meal, ready in just 17 minutes. Approximate cost: $7 per serving.

Miso Meal in a Bowl:
Miso adds depth and umami to dishes without breaking the bank. This recipe features miso broth with broccoli, sweet potatoes, vermicelli noodles, and tofu, providing nourishment at an affordable price. Approximate cost: $5 per serving.

Cooking at home doesn't have to be expensive. The full collection of recipes.

ARTS & ENTERTAINMENT
Filmmaker James Cameron is now a member of the Order of Canada

James Cameron was invested as a companion of the Order of Canada at a ceremony in Ottawa's Rideau Hall. The renowned Ontario-born filmmaker, known for blockbusters like Titanic and Avatar, also has ties to Saskatchewan. In 2017, he announced Verdient Foods, a plant-based protein processing facility. Cameron's investments reflect his commitment to sustainable agriculture. His pioneering spirit in technology and dedication to causes he believes in make him a valuable asset to Canada. His ventures in Saskatchewan underscore the province's appeal for innovation and sustainable development.

Watch James Cameron Breaks Down His Most Iconic Films