Do Canadians Keep Their New Year’s Resolutions?

LIVING
Do Canadians Keep Their New Year’s Resolutions?

As we welcome in 2024, many Canadians are motivated for a fresh start with New Year's resolutions. Time2play asked 1,000 individuals from across the country the following question: “Which, if any, of the following New Year’s resolutions do you plan to make?”

Fitness and Nutrition Top the List (29.5%) 🏋️‍♂️🥗
The majority, at 29.5%, aim to boost personal fitness and nutrition. Following closely, 22.3% focus on financial goals, while 14.1% skip resolutions altogether. Only 6.6% strive for career growth, and 5.3% wish to enhance relationships.

Provinces: Commitment Levels Vary 🌍
Canadians, on average, stick with their resolutions for 4.7 months. Notably, Newfoundland and Labrador takes the lead, sustaining resolutions for an impressive 6 months. Meanwhile, Nova Scotia lags at 3.5 months, claiming the title of the least committed province.

Why Resolutions Falter? 😔
Despite the good intentions, 68.6% of Canadians falter in their resolutions. The primary culprit? Lack of motivation, cited by 48.1%. Other reasons include forgetfulness (14.9%), losing track (12.2%), and time constraints (7.4%). A few admit to setting unrealistic goals (4.1%), while 1.5% struggle with managing too many resolutions.

The Cost of Good Intentions 💸
On average, Canadians invest $252.12 in their resolutions. Whether it's gym memberships or travel plans, these financial commitments often go unrealized.

The Bottom Line
While resolutions may falter, the spirit of improvement remains strong in the hearts of Canadians. As we step into 2024, let’s celebrate the determination to grow, recognizing that each small step contributes to a brighter future.

CANADA EH?
Things to do around you:

Canada’s Bridal Show is the largest and most prestigious Bridal Show in Canada with over 38 years of making Brides’ dreams come true. It is the favourite resource for thousands of Canadian Bridal Couples from all over Ontario and the GTA. Metro Toronto Convention Centre.Get tickets

Bill Reid Gallery in Vancouver presents 13 Moons Around the Lake, an exhibition curated by Nlaka’pamux artist Nadine Spence. This exhibit celebrates and honours Indigenous grandmothers, family, the lands, the waters, and the salmon cycle in Southern British Columbia. 639 Hornby Street. Get tickets

Igloofest is the much-loved annual electronic music festival held in Old Montreal. Running from January 18 to February 10, the festival increasingly boasts heavy-hitters in the electronic music scene and is managing to convince growing numbers of attendees that the best way to keep warm when the deep freeze sets in is to put on your best snowsuit and dance the night away. Get tickets

Cinderella tells the story of a young woman who longs for a better life away from her menacing stepsisters. Packed full of pop songs, belly-laughs and fun surprises, this show leaves you with the magical feeling of love and joy. This weekend at the Fountain Hall Stage, Halifax. Get tickets

Hockey season is in full swing! If you're in Edmonton, check out an Oilers game at Rogers Place. Canadians love hockey, in fact, it's one of our favourite things to do! Oilers vs Ottawa Senators Saturday January 6 at 8pm. Get tickets

TRAVEL
5 Canadian National Parks That Transform Into Winter Wonderlands & Are Waiting To Be Explored

Canadian winter has arrived so why not embrace it? Venture into the heart of nature as five Canadian national parks transform into enchanting winter wonderlands, promising a serene retreat amidst snow-kissed landscapes. (Narcity)

🏞️ Yoho National Park: British Columbia's Frozen Gem
Majestic waterfalls freeze into icy marvels cradled by the Canadian Rockies. Yoho National Park boasts the iconic Emerald Lake, dressed in a winter wonderland attire. For an ultimate escape, nestle in the cottages of Emerald Lake Lodge, offering a cozy retreat with stunning mountain views. Frozen wonders await with snowshoe trails to Wapta Falls and Sherbrooke Lake. The Natural Bridge and cross-country skiing trails add to the winter magic.

🏔️ Fundy National Park: New Brunswick's Hidden Gem
While New Brunswick may not be the first winter destination on your mind, Fundy National Park surprises with year-round beauty. Winter camping in rustic cabins or yurts overlooking the Bay of Fundy offers a unique experience. Day-trippers can indulge in snowshoeing, cross-country skiing, ice skating, sledding, and fat biking. Witness the world's highest tides in the Bay of Fundy throughout the year, adding a touch of grandeur to your visit.

❄️ Bruce Peninsula National Park: Ontario's Frozen Oasis
Marvel at bright blue waters turned into stunning ice caverns in Ontario's Bruce Peninsula National Park. Jagged cliffs and rocky beaches provide a scenic backdrop for winter explorations. Traverse snow-covered trails, and don't miss the magical transformation of The Grotto into a turquoise ice cave. Extend your adventure with winter camping options in the park.

🌲 Banff National Park: Alberta's Winter Paradise
Canada's first national park, Banff, welcomes winter with open arms. The charming town of Banff, surrounded by towering mountains, offers holiday activities and light displays. Engage in downhill skiing, fat biking, snowshoeing, and cross-country skiing, then unwind in the Banff Upper Hot Springs amidst breathtaking landscapes. The town of Banff adds a touch of enchantment with its picturesque setting and winter festivities.

🌌 Kluane National Park and Reserve: Yukon's Arctic Wonderland
Kluane National Park in the Yukon promises breathtaking views of glaciers, mountains, and wildlife. Winter-friendly trails, backcountry camping, and Kathleen Lake exploration beckon adventure seekers. With luck, catch a mesmerizing northern lights display in this extraordinary park housing the world's largest non-polar icefields and Canada's highest peak, Mount Logan. 

🏞️ Winter Wonders Await!
Before you embark on these winter adventures, remember to bundle up, research, and be prepared for the unique challenges of the off-season. Whether it's the frozen allure of Yoho, the hidden majesty of Fundy, the icy enchantment of Bruce Peninsula, the winter paradise of Banff, or the arctic wonderland of Kluane, Canada's national parks invite you to discover the magic of winter in the great outdoors.

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FOOD FOR THOUGHT
Best Meal Kits in Canada for 2024

🍲 In the hustle and bustle of life in Canada, home-delivered meal kits have evolved from a trend to a kitchen essential for newcomers on the go. Canadian Mom Blogger, Mommy Kat and Kids says, the charm lies in the joy of exploring delicious recipes, curbing food waste, and saving precious time for busy families.

How Meal Kits Work: Easy as Pie! 🚚
Meal kits simplify your life. Choose your servings and weekly meals, pick from a variety of enticing recipes, and voila! Your ingredients and cooking instructions arrive, perfectly proportioned at your doorstep. No need to stress over grocery shopping—just prep and cook.

Budget-Friendly or Pricier Pleasure? 💰
While meal kits may cost more than home-cooked meals, they are a pocket-friendly option compared to dining out. The real savings, however, come from reduced food waste, making them a savvy long-term investment for your family's budget.

Top Meal Kits in Canada: Your Culinary Adventure Awaits!
Canada is catching on to the meal kit craze, offering diverse options. If you're unsure where to start, check MealKitsCanada.ca for ratings.

Here are the top 5 picks:

1. Best for Gourmet Meals – Chef’s Plate
🍔 Explore unique gourmet delights starting at $10 per serving.

2. Best for Special Diets – Hello Fresh
🥦 Tailored plans for specific diets, offering 28 recipes at less than $12 per serving.

3. Best for Breakfast – GoodFood
🍳 Beyond dinner, GoodFood's breakfast service ensures a wholesome start from under $11 per serving.

4. Best for Sustainability – Cook It
🌱 Eco-friendly packaging and a focus on sustainability starting at under $9 per serving.

5. Best for Healthy Non-Cooking – LiveFit
🥗 Fully-cooked meals for various dietary needs, starting as low as $8 per serving.

Finding Your Perfect Fit
With these meal kits, there's something for every family. Whether you prefer gourmet, special diets, breakfast options, sustainability, or ready-to-eat healthy meals, these services cater to your lifestyle.

For first-timers, enticing sign-up deals are often available. Check reviews, explore menus, and embark on a culinary journey—cooking amazing new recipes has never been this easy!

ARTS & ENTERTAINMENT
28 Canadian albums we can't wait to hear in 2024

OUR PICKS & FAVS
Winter Sales!

• Avocado Green Mattress - Take 10% off certified organic mattresses

• H&M - Winter Sale: Up to 70% off on select styles

• Joe Fresh — Hundreds of styles on clearance now through Jan. 10

• DAVIDsTEA Buy 3, get 1 FREE on Loose Leaf Teas - Limited time only

• Expand Furniture — Shop the Deals and create space in your home. Limited time only

• Ashley — Shop great deals now through Jan. 8